Coverart for item
The Resource Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life, Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT

Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life, Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT

Label
Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
Title
Yoga therapy for stress & anxiety
Title remainder
create a personalized holistic plan to balance your life
Statement of responsibility
Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT
Title variation
Yoga therapy for stress and anxiety
Creator
Contributor
Author
Subject
Language
eng
Summary
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Butera, Robert
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RM727.Y64
LC item number
B89 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1973-
http://library.link/vocab/relatedWorkOrContributorName
  • Byron, Erin
  • Elgelid, Staffan
http://library.link/vocab/subjectName
  • Hatha yoga
  • Stress management
  • Anxiety
  • Anxiety
  • Hatha yoga
  • Stress management
Label
Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life, Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 319-320)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas) -- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions -- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation -- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist
Control code
ocn900594999
Dimensions
23 cm
Edition
First edition.
Extent
xxii, 327 pages
Isbn
9780738745756
Lccn
2015020532
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)900594999
Label
Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life, Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 319-320)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas) -- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions -- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation -- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist
Control code
ocn900594999
Dimensions
23 cm
Edition
First edition.
Extent
xxii, 327 pages
Isbn
9780738745756
Lccn
2015020532
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)900594999

Library Locations

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      206 W College Ave, Normal, IL, 61761, US
      40.5106271 -88.9866074
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