Coverart for item
The Resource Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz ; with Debra Goldstein

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz ; with Debra Goldstein

Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Title
Unplug
Title remainder
a simple guide to meditation for busy skeptics and modern soul seekers
Statement of responsibility
Suze Yalof Schwartz ; with Debra Goldstein
Title variation
Simple guide to meditation for busy skeptics and modern soul seekers
Creator
Contributor
Author
Subject
Language
eng
Summary
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Schwartz, Suze Yalof
Dewey number
158.1/2
Index
index present
LC call number
BF637.S4
LC item number
S386 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Goldstein, Debra
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Meditation
  • Cognitive psychology
  • SELF-HELP / Meditations
  • SELF-HELP / Personal Growth / Happiness
  • PSYCHOLOGY / Cognitive Psychology
  • Cognitive psychology
  • Meditation
  • Self-actualization (Psychology)
  • Meditation
  • Self-actualization (Psychology.)
Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz ; with Debra Goldstein
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation : debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens : the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and yourself) ; 15 daily meditations -- Keep it going. Others ways to meditate ; Guided awareness meditation ; Aromatherapy meditation ; Crystal meditation ; Sound meditation ; Intention meditation ; More practices to try ; Tapping ; Crystal healing ; Breath work ; Sound baths ; Meditation for kids ; The ultimate secret of meditation
Control code
ocn952384258
Dimensions
20 cm
Edition
First edition.
Extent
212 pages
Isbn
9781101905364
Lccn
2016029306
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)952384258
Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz ; with Debra Goldstein
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation : debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens : the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and yourself) ; 15 daily meditations -- Keep it going. Others ways to meditate ; Guided awareness meditation ; Aromatherapy meditation ; Crystal meditation ; Sound meditation ; Intention meditation ; More practices to try ; Tapping ; Crystal healing ; Breath work ; Sound baths ; Meditation for kids ; The ultimate secret of meditation
Control code
ocn952384258
Dimensions
20 cm
Edition
First edition.
Extent
212 pages
Isbn
9781101905364
Lccn
2016029306
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)952384258

Library Locations

    • Normal Public LibraryBorrow it
      206 W College Ave, Normal, IL, 61761, US
      40.5106271 -88.98660749999999
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