Coverart for item
The Resource The new Atkins for a new you : the ultimate diet for shedding weight and feeling great, Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek

The new Atkins for a new you : the ultimate diet for shedding weight and feeling great, Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek

Label
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great
Title
The new Atkins for a new you
Title remainder
the ultimate diet for shedding weight and feeling great
Statement of responsibility
Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek
Creator
Contributor
Subject
Genre
Language
eng
Summary
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever
Cataloging source
DLC
http://library.link/vocab/creatorName
Westman, Eric C
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.P4952 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Volek, Jeff
  • Phinney, Stephen D
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-carbohydrate diet
Label
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great, Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek
Instantiates
Publication
Note
"A Fireside Book."
Bibliography note
Includes bibliographical references (p. 313-321) and index
Contents
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease
Control code
ocn468977644
Dimensions
23 cm.
Extent
xviii, 330 p.
Isbn
9781439190272
Isbn Type
(trade pbk. : alk. paper)
Lccn
2010002849
System control number
(OCoLC)468977644
Label
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great, Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek
Publication
Note
"A Fireside Book."
Bibliography note
Includes bibliographical references (p. 313-321) and index
Contents
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease
Control code
ocn468977644
Dimensions
23 cm.
Extent
xviii, 330 p.
Isbn
9781439190272
Isbn Type
(trade pbk. : alk. paper)
Lccn
2010002849
System control number
(OCoLC)468977644

Library Locations

    • Normal Public LibraryBorrow it
      206 W College Ave, Normal, IL, 61761, US
      40.5106271 -88.9866074
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