Coverart for item
The Resource It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel

It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel

Label
It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion
Title
It wasn't your fault
Title remainder
freeing yourself from the shame of childhood abuse with the power of self-compassion
Statement of responsibility
Beverly Engel
Creator
Subject
Language
eng
Summary
"Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Engel, Beverly
Dewey number
616.85/822390651
Index
no index present
LC call number
RC569.5.C55
LC item number
E54 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Adult child abuse victims
  • Shame
  • Self-esteem
  • SELF-HELP
  • FAMILY & RELATIONSHIPS
  • SELF-HELP
Label
It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The shame/compassion connection. How and why child abuse creates shame -- Why shame is so debilitating -- How compassion can heal the shame of childhood abuse -- The compassion cure program. The obstacles to self-compassion -- Receiving compassion from others -- Allowing yourself to feel your pain -- Practicing the five aspects of self-compassion. Self-understanding -- Self-forgiveness -- Self-acceptance -- Self-kindness -- Self-encouragement
Control code
ocn867765868
Dimensions
23 cm
Extent
vi, 256 pages
Isbn
9781626250994
Lccn
2014039183
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)867765868
Label
It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The shame/compassion connection. How and why child abuse creates shame -- Why shame is so debilitating -- How compassion can heal the shame of childhood abuse -- The compassion cure program. The obstacles to self-compassion -- Receiving compassion from others -- Allowing yourself to feel your pain -- Practicing the five aspects of self-compassion. Self-understanding -- Self-forgiveness -- Self-acceptance -- Self-kindness -- Self-encouragement
Control code
ocn867765868
Dimensions
23 cm
Extent
vi, 256 pages
Isbn
9781626250994
Lccn
2014039183
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)867765868

Library Locations

    • Normal Public LibraryBorrow it
      206 W College Ave, Normal, IL, 61761, US
      40.5106271 -88.9866074
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