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The Resource Get out of your mind and into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Get out of your mind and into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Label
Get out of your mind and into your life for teens : a guide to living an extraordinary life
Title
Get out of your mind and into your life for teens
Title remainder
a guide to living an extraordinary life
Statement of responsibility
Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes
Creator
Contributor
Subject
Language
eng
Summary
  • "If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"--
  • "Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Ciarrochi, Joseph
Dewey number
616.89/1425
Illustrations
illustrations
Index
no index present
LC call number
RC489.C62
LC item number
C53 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Hayes, Louise
  • Bailey, Ann
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Values clarification
  • JUVENILE NONFICTION / Social Issues / Emotions & Feelings
Label
Get out of your mind and into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart
Control code
ocn752072022
Dimensions
26 cm.
Extent
ix, 134 p.
Isbn
9781608821945
Isbn Type
(pdf e-book)
Lccn
2012011454
Other physical details
ill.
Stock number
1340332
System control number
(OCoLC)752072022
Label
Get out of your mind and into your life for teens : a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes
Publication
Bibliography note
Includes bibliographical references
Contents
Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart
Control code
ocn752072022
Dimensions
26 cm.
Extent
ix, 134 p.
Isbn
9781608821945
Isbn Type
(pdf e-book)
Lccn
2012011454
Other physical details
ill.
Stock number
1340332
System control number
(OCoLC)752072022

Library Locations

    • Normal Public LibraryBorrow it
      206 W College Ave, Normal, IL, 61761, US
      40.5106271 -88.9866074
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